Apples |Benefits of apples | How they improve health

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Hello Everyone!!!


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All of us know that 2018 has been started. This year is with new hopes, strategies, and aims. In this year, try to add some healthy habits because health comes first. All of us are much busy in our lives to focus on health. In this article, I am trying to give you an easy method to improve your health.

“An Apple a day keeps the doctor away.”

It’s a famous proverb often quoted. If we focus on that proverb we can feel how precious this proverb is. It is providing you with a secret of healthy life.

Apples are one of the most delicious fruits on the planet. Apple is a very common fruit. It is a very juicy and sweet fruit. It is usually found in every home. It’s a general purpose fruit. Apple is not only good in taste but is also full of nutrients. This fruit is present in every dining table but we ignore it. We did not pay heed to this fruit. It’s the best of all fruits we have. 

Youngsters and children run away from it. I am sure that if you will study the benefits of apple, you will never miss it. Read below to know the benefits of having an apple a day.


>>Good for protecting bones


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As we are growing day by day our bones are getting weak. We did not pay heed to the food we eat. This carelessness is going to be dangerous for us in near future. Fruits are really helpful in making our bones strong. Eating fruit increases bones density, which is the marker of bone health. The minerals found in apple skin may help prevent bone loss.

Mostly, women are having the problem of weak bones due to deficiency of calcium. This deficiency can be resolved by adding apples to our meals. Apples are good for all age groups. Eating an apple today will benefit you in old age. So, add it to your meals and enjoy a healthy life.


>>Reduces risk of diabetes

"Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications."

Source: wikipedia

Diabetes is one of the most rapidly increasing problems in our society. The diabetic patient doesn’t need to worry about this. Do you want to control your diabetes? If “Yes”, there is an easy remedy for that. Start adding an apple to your life. Also, drink apple’s juice and see yourself improving day by day. 


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Apples reduce the uptake of carbohydrates by the body. And hence, reduces the fluctuation of blood sugar levels. Apple is loaded with soluble fibre, which is the key to blunting blood sugar swings. Apples improve the metabolic balance and slow the rate at which the sugar is absorbed. Hence, diabetes is cured easily.


>>Provide whiter and brighter teeth


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Eating apples help in cleaning both, the teeth and gumsApples are a great source of water and fibre that acts as a cleaning agent. It contains malic acid that increases saliva production. Hence, remove bacteria from the mouth. Apple works as an antibacterial to protect our body from bacteria and other viruses. All the gums and cavity problems are cured by eating apples.


>>Good for blood formation


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We often face problems of weakness at different stages. Our blood ph level decreases down from the normal level. This situation is alarming and can cause you different problems. Eating apples will resolve your problems relating blood. Apples contain essential vitamins that fulfil all the needs of our body. Apples must be given to children at their early age so that they grow well. Fruits are having thousands of benefits inside them. Hence, try to add different fruits to your life.


>>Use for the treatment of anaemia

Let us see what Wikipedia say’s about anaemia:

"Anemia is a decrease in the total amount of red blood cells (RBCs) or haemoglobin in the blood, or a lowered ability of the blood to carry oxygen. When anaemia comes on slowly, the symptoms are often vague and may include feeling tired, weakness, shortness of breath or a poor ability to exercise."

Source: wikipedia

Anemia is a disease caused due to deficiency of Hemoglobin in the blood. It’s one of the dangerous diseases that are difficult to cure. This disease is cured by having iron in your diet. Apple is a rich source of iron. Eating an apple a day will meet all the needs of iron. If you are a patient of anaemia, eat apples. A healthy body will allow you to lead a healthy life. So, give time and attention to your health.


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>>Apple is good for Skincare

Apples are not only good for the physical health rather they also provide skin care. The skin of apples has powerful antioxidants that help to make skin glow. All the skin relating problems like wrinkles, ageing or age spots are managed by apples. Apples make your skin tone better by removing the dead cells from the skin. Your skin looks fresh and young by eating apples.


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Different face masks made up of apples helps improving your skin. Use apples in different remedies for getting glowing skin.


>>Beneficial in weight loss


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Besides having many benefits, one of the supreme benefits of apples is helping in weight loss. All one of us wants to be slim and smart, but due to our unhealthy diet, it seems to be difficult. Our diet is full of such ingredients that are a cause of increasing fats in our body. Eating healthy will automatically resolve our weight issues. Apples are having the rich nutrition that helps increase metabolism f our body. Apples help us reducing appetite. The calories of apple burn very fast and do not stick in the form of fats. Hence, eat apples and see yourself reducing weight each day.

A lot more benefits are present in apples. I just show a glimpse of the advantage of apples. Ideal health can only be enjoyed if you will add apples to your life. Apples can be used in different ways like apple juice, which is one of the most widely used drink in the market.


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Use apples in any way you want. Eat them raw or make any dish using apple. Variety of ideas can be implemented to make use of apples. Keep the doctor away is possible only when you will eat apples. Eat healthy and stay healthy. Given below is a video that also shows health benefits of apples.

Video Credits:  a2ztube Nutrition via

Thank you so much for giving your precious time to this post. I hope you guys learn something from this post. See you soon.


© This blog is written and presented by ®Kiran Abid, a Pakistani blogger, and student of Computer Engineering. To read more blogs written by me, click here.

About the author


I am a student of Computer Engineering. Want to prove myself in that era of Competition. I want to learn and improve myself :)

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