How to Be a Mentally Strong Person

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Image credit Gerd Altmann from Pixabay 


“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

 Who is a Mentally strong person

Mental strength is the ability of an individual to be able to monitor and regulate their emotions, behavior, thought processes, choices and live in a certain degree of contentment. Mentally strong people take life as it comes with no questions asked and are able to face it with mental and emotional strength.  

 Are mentally strong people a different breed?

Mentally strong people are normal people who have worked to unlock the power within themselves to live life to the fullest, they are not superhuman. They have taken responsibility over their lives, thoughts, emotions, choices and behavior to be what they want to be. With self -determination and discipline they have achieved an internal balance and have taken charge of their lives.

Can I become mentally strong?

The answer to that question is a resounding ‘yes’.  It is true that you and I can be mentally strong people too. We only need to look within ourselves and do what they do. The good news is we are all capable of being mentally strong, we need to work on our mental muscles just as we work to build the muscles in our body.

 How can I become mentally strong?

You need to become aware of the various functions of your mind like your thoughts, emotions, attitudes, beliefs and behaviors and you need to work on them. These take time, patience and persistence just as body building does. It seems hard as first, but if you have the desire and the determination there is no stopping you.


Video credit Team Fearless via Youtube


A strong positive mental attitude will create more miracles than any wonder drug. – Patricia Neal


In the AI interactive querlo blog below I list the qualities of mentally strong people. To make things easy I present six aspects of  mental and emotional functions you need to work on to build your mental muscles.

Kindly join me in this interesting Querlo chat to learn more about being mentally strong.


 Querlo chat by sofs via Bitlanders  on How to Become a Mentally Strong Person



Image credit  screenshot of the Querlo chat via Bitlanders How to Become a Mentally Strong Person


Final Thoughts

Mentally strong people or not a different breed, they are self-taught and self-made to large extent. Being aware of what goes on within and taking responsibility for what they do makes them mentally strong. self-awareness, self-belief and persistence are the hallmark of mentally strong people. Their positive thinking and approach to life makes others want to be like them. They are an inspiration to the others around them. It is possible for anyone to become mentally strong provided they are willing and resolute. Mentally strong people rule ‘their’ world.

This C-blog was written as a part of the Bitlanders efforts to encourage C- Blogging, the conversational AI blogging which could well be the future of blogging. To know more about the Double Bonus Reward Topics please read the quote box below. 


The future of blogging - The bitLanders C-blogging

bitLanders, the worldwide blogging platform, introduces the future of blogging "The bitLanders C-blogging", Conversational AI blogging by Querlo powered by IBM Watson and Microsoft Azure with the purpose to provide bloggers the possibility to communicate and establish a conversational relationship with their readers.

Thanks to the world's most prompt technology - Artificial Intelligence, powered by Querlo's conversational AI technology.

Querlo integrates the DeepQA Artificial Intelligence functionality of IBM Watson and Microsoft – a collaboration which sets Querlo apart from other solutions in the market.

Information from: "The bitLanders C-blogging" New Double Bonus Reward topics



 Thank You For Reading!


- ♥♥♥♥♥Sofs♥♥♥♥♥-


Video and Image Credits of those used in the C- Blog

Video Credit LifeHackz via Youtube

Video Credit Global Expert Space via Youtube

Image credit Gerd Altmann via Pixabay (Used as the chat background image)

Image credit Gerd Altmann via  Pixabay




Would you like to share your thoughts and earn through Bitlanders? Follow this link and claim your first $1 reward on sign up.





About the author


Sofs is a mental Health professional who loves to write on self-improvement, wellness, parenting and relationships. She also loves to write poetry and is passionate about gardening and crafting among other things.

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