Leafy green vegetables

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Studies have shown that a high intake of dark-leafy vegetables, like spinach or cabbage could considerably lower a personality's risk of developing polygenic disease sort two.

Researchers at the University of Leicester, England, aforementioned that the impact of dark inexperienced vegetables on human health ought to be investigated additional, when they gathered information from six studies. They according their findings within the BMJ.16

Spinach, for instance, is incredibly wealthy in antioxidants, particularly once raw, steamed or terribly gently poached. it's a decent supply of vitamins A, B6, C, E and K, also as element, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.

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