Recipe: Kale Caesar Salad + Dressing

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Spring is here! Now is an ideal time for some body cleansing

Here is an easy  vegetarian kale Caesar salad with yogurt dressing

Home-made Yogurt Caesar dressing

Serving: 4


1/3 cup grated Parmigianino Reggiano

¼ cup fresh lemon juice

1 garlic clove, finely chopped

½ tbsp mustard (honey/ Dijon/ any other flavors)

1 tbsp extra virgin olive oil

5 tbsp fat-free Greek yogurt (can be flavored)

2 anchovy fillet,  chopped (optional)


Mix cheese, lemon juice, chopped garlic, and mustard (with chopped anchovy if desired) in a container until mixed well.  Add the oil and yogurt and stir until fully incorporated.


Find a simple jar to store your Caesar Dressing!

Kale Caesar Salad


5 to 7 leaves of organic kale, chopped

1 tbsp Parmigianino Reggiano  (more if desired)

4 servings of home-made yogurt Caesar dressing

½ cup of croutons


Slowly mix in the kale, cheese, and croutons together with the dressing until the desired flavor has been achieved.


About the author


Surf Mei Mei means surf sister in Chinese. This surf lifestyle and adventure blog is written by 2 friends, PK and KL, who met while surfing in New York. We journal inspiring stories of people who are creating positive change in this world. Our goal is to connect, share and…

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