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Vitamin C

What is Vitamin C?
Vitamin C is another kind of antioxidant. It is known to be the Queen of all Vitamins because it helps other vitamins and minerals to be used by our body. However, Vitamin C cannot be produced by the body itself. It can only be acquired through the foods and beverages that we take in. It is also water soluble vitamin and cannot be stored in our body.

What are the importance of Vitamin C?
Vitamin C strengthens and boosts the immune system.
Vitamin C treats various infections.
Vitamin C treats allergies.
Vitamin C treats lungs and other respiratory problems.
Vitamin C fights against cancer.
Vitamin C maintains the heart to function normally.
Vitamin C fights against stress.
Vitamin C helps in accelerating healthy weight loss.
Vitamin C helps treat arthritis.
Vitamin C helps improve eye vision.

What are the foods rich in Vitamin C?
The food which are good source of Vitamin C includes oranges and other citrus fruits, broccoli, guava, kiwi fruit, strawberries, peppers, papaya, grapefruit, pomelo, berries especially the wild ones, and many more.

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