Vitamins for Skin: A Guide to a Healthier

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Real beauty isn't about being picture perfect. You should be able to admire and feel good about yourself even after you remove that mascara and clear away the film of foundation and concealer off our face. Haven't we all wondered how some people manage to look so effortlessly beautiful? Let's face it, makeup is transitory and if you are hiding away dark circles and pigmentation through cosmetic products, it will begin to show sooner or later. On the other hand, what you eat has a direct correlation to how you look. Even the intake of water has a big role to play because if you are dehydrated, it will leave your skin looking dry, flaky and lifeless.


Before you begin to resort to external application to set things right, look within and ask yourself if your eating habits are in place. Sometimes the lack of essential micro-nutrients can steal away the much needed glow and radiance off you face. According to dermatologists, nutritionists and medical experts, Vitamins A, E, K, C, and D are vital for a healthy skin.

Here's listing out the essential vitamins for the skin -


1. Vitamin A: 

It facilitates elimination of stratum corneum - the outermost layer of skin with dirt and dead cells - and the formation of new cells. Sweet potatoes, carrots, fish, bell peppers and green leafy vegetables are some of the best sources of Vitamin A. The micronutrient fights thinning of skin and makes it firmer.


2. Vitamin C:

 According to hair and skin expert, Dr. Deepali Bhardwaj, "Vitamin C is an absolute essential in your skincare regime. It comes packed with anti-ageing properties and is used in many anti-wrinkle creams. It increases collagen production."

3. Vitamin D

 Another vital micro-nutrient for the skin, the best way to soak it in is through sunlight. The sunshine vitamin has been used to treat skin disorders like psoriasis and skin inflammation. Add salmon, eggs, milk, mushroom and orange juice in your diet to load up on Vitamin D. Vitamin D is also known to enhance the skin's immune system and protect it against infections.

4. Vitamin E

 This is an absolute essential for the nourishment of your skin. Food items like almonds, avocado, tomato, spinach, hazelnuts and fish are excellent to meet your everyday Vitamin E requirement. Vitamin E oil and capsules are easily available in medical stores. A few drops of the oil can be used on your skin or added to your face packs or masks. Coconut oil and olive oil are also enriched with Vitamin E. Take a few drops and message gently onto your face and let it rest. Those with oily skin condition must get in touch with a skin care expert before applying any of the above mentioned ingredients.


5. Vitamin K

 Vitamin K is known to guard the skin against arterial calcification (accumulation of calcium in the arteries, which could lead to heart diseases) and keep the skin elastin in proper health, making it smooth and supple. Vitamin K also facilitates the production of certain proteins essential for healthy skin cells. It helps keep a check on acne and associated spotting. Sprouts, spinach, kiwi, tuna and dairy products are some of the ingredients that will help you load up on Vitamin K.


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