Wednesday was our last exercise session during in last week.

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I went at two o’clock PM and arrived at two and half in gymnasium, and then we start our exercise by permission of our trainer.

Mr. Ibrahim and Mr.Obaid were present in gymnasium on that day.

Wednesday is our football day, in this day we play football after running and simultaneous motions.

There came lots of Esteqlal FC eagers who wanted to look up our practice and playing football.

We ran for ten minutes within fifty percent speed, after that we did simultaneous motions for ten minutes.

Then we played football with teams that formed among my teammates.

That day my all teammates were present.

I had nice feeling, because I played football against my teammates who are very kind and ethical.

We played football about hundred minutes and then it finished.

Next we eat energetic snacks and we came back to our home by Abdul Razaq’s car.

It was very nice day to all of us.





About the author


I am Amir Mohamad Ataei , player of Esteqlal Footbal clup in Kabul and student of kabul university.

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